“Know thyself” is an ancient axiom, but in today’s outer-directed world it is often neglected. The practices of Meditation and Qi Gong, long established with Buddhist and Daoist adepts, have been recognized recently as powerful tools to develop mental clarity, a sense of being grounded, and a connection to the present moment.
Join Jeff Willis, Senior Instructor at the Tai Chi and Toronto Meditation Centre, for a six week introductory course in these two profound and potentially life-changing disciplines.
Call or Email us for details.
