Category Archives: Workshops & Retreats

Meditation & Qigong

“Know thyself” is an ancient axiom, but in today’s outer-directed world it is often neglected. The practices of Meditation and Qi Gong, long established with Buddhist and Daoist adepts, have been recognized recently as powerful tools to develop mental clarity, a sense of being grounded, and a connection to the present moment. Join Jeff Willis,…

...Qigong & Meditation With Nicola Lawrence and Andy James Harmony Dawn’s Cooking for Health, Meditation and Qigong workshops have been designed to feed body, mind and spirit. The three aspects complement each other to give participants a deeper understanding of what the Harmony Dawn experience is all about and what goes into the food preparation for their guests. All skill…